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Larry Wheels: The Man, The Myth, The Legend

Larry Wheels, also known as Larry “Wheels” Williams, is a renowned powerlifter, strongman, and bodybuilder. He is widely regarded as one of the most talented athletes in the world of strength sports, and his incredible feats of strength have earned him a massive following on social media. In this blog post, we will dive into everything we know about Larry Wheels, from his early life to his impressive career achievements.

Early Life and Background

Larry Wheels was born on December 3, 1994, in Bronx, New York City. He grew up in poverty, and his family often struggled to make ends meet. Despite this, Larry was always interested in sports, and he began lifting weights at the age of 12. He quickly fell in love with strength training, and by the time he was 15, he had already begun competing in local powerlifting meets.

In his early years, Larry was heavily influenced by legendary powerlifter Ed Coan. Coan’s approach to training inspired Larry to push his limits and strive for greatness. Larry’s dedication and hard work soon paid off, and he began setting records in various powerlifting competitions.

Career Achievements

Larry Wheels I Win 1st Overall at My First Bodybuilding Competition

Larry Wheels’ career achievements are nothing short of impressive. In 2016, he won his first powerlifting meet, setting a new world record in the squat with a lift of 810 pounds. He continued to break records and win competitions over the next few years, becoming one of the most dominant powerlifters in the world (Barbend).

In 2018, Larry began competing in strongman competitions, a natural transition for someone with his incredible strength. He quickly made a name for himself in the sport, winning several competitions and setting new records along the way. He also competed in bodybuilding shows, showcasing his impressive physique and winning multiple titles.

One of Larry’s most impressive feats of strength came in 2019 when he deadlifted an astonishing 1,005 pounds for five reps, setting a new world record. He has also lifted more than 800 pounds in the bench press and over 900 pounds in the squat, cementing his status as one of the strongest athletes in the world.

Training Philosophy


Larry Wheels is known for his intense, no-nonsense approach to training. He believes in pushing himself to his limits and constantly challenging himself to become stronger. He also places a heavy emphasis on proper form and technique, which he believes is crucial for preventing injuries and maximizing results.

Larry’s training program is based on a combination of powerlifting, strongman, and bodybuilding techniques. He incorporates heavy lifts, such as squats, deadlifts, and bench press, into his routine, as well as accessory exercises to target specific muscle groups. He also uses a variety of training methods, including supersets, drop sets, and rest-pause sets, to keep his workouts challenging and effective.

Nutrition and Supplementation

Larry Wheels’ impressive strength and physique are not solely due to his training. He also places a strong emphasis on nutrition and supplementation, ensuring that his body has the fuel it needs to perform at its best.

Larry follows a high-protein, low-carb diet, with a focus on lean meats, vegetables, and healthy fats. He also takes a variety of supplements, including whey protein, creatine, and amino acids, to support muscle growth and recovery.

Injury History

He DESTROYED Both of His Knees at the Same Time and Still Got Stronger!

Like many athletes who push themselves to their limits, Larry Wheels has dealt with his fair share of injuries over the years. In 2018, he suffered a torn bicep while deadlifting, which required surgery and several months of rehabilitation. He has also dealt with other minor injuries, such as muscle strains and sprains, throughout his career.

Despite these setbacks, Larry has always bounced back stronger than ever and has credited his recovery to his dedication to rehabilitation and physical therapy. He has also emphasized the importance of listening to your body and taking the necessary time off to recover from injuries, rather than pushing through them and risking further damage.

Social Media Presence

Larry Wheels has a massive following on social media, with over 2.5 million followers on Instagram alone. He is known for sharing his training and nutrition tips, as well as behind-the-scenes glimpses into his personal life. He also uses his platform to promote his brand, which includes his clothing line and supplement company.

Larry’s social media presence has played a significant role in his success, as it has allowed him to connect with fans around the world and share his passion for strength sports. He has also used his platform to inspire others to pursue their fitness goals and to break down the stereotypes surrounding strength sports.


Larry Wheels is a true legend in the world of strength sports. His incredible feats of strength and dedication to training have earned him a massive following and numerous world records. Despite facing setbacks and injuries along the way, he has always bounced back stronger than ever, and his success serves as an inspiration to athletes around the world.


Whether you are a powerlifter, bodybuilder, or just someone looking to improve your fitness, there is much to be learned from Larry’s training philosophy and approach to nutrition and supplementation. By pushing yourself to your limits, focusing on proper form and technique, and fueling your body with the right nutrients, you too can achieve your fitness goals and become the strongest version of yourself.

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