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3 Reasons You’re Not Losing Weight on a Calorie Deficit

There might be a few reasons you’re not losing weight on a calorie deficit, but these are the top 3 things most likely holding you back. Let’s talk about one of the most frustrating things in fitness: being in a…

How to Improve Your Metabolic Health with Lumen

If you’re trying to improve your metabolic health, let me introduce you to Lumen, the game-changing device that’s here to shake up your fitness and wellness routine. Whether you’re chasing better energy, more effective workouts, or just want to understand…

The Benefits of Real-Time Metabolic Tracking

Real-time metabolic tracking is the ultimate hack for anyone serious about reaching their fitness goals faster and smarter. Imagine being able to check in on your body’s fuel source at any moment – are you burning carbs or fat? With…

How to Make the Most of Lumen’s Metabolism Insights

Here’s how to make the most out of Lumen’s metabolism insights to reach your health and fitness goals. Let’s be real – we all want to get the most out of our workouts, right? You’re putting in the sweat, counting…

3 Benefits of a Fast Metabolism

The benefits of a fast metabolism are often talked about like some kind of superpower, and to be fair that’s for a good reason. When your metabolism is working efficiently, your body can convert food into energy faster, helping you…

5 Benefits of Lumen You Need to Know About

If you’re serious about your health and fitness (which I know most of you are!), chances are you’ve heard of the benefits of Lumen, the cutting-edge device that helps you understand your metabolism better. But what exactly can this little…

What Are Diuretics in Bodybuilding?

Diuretics in Bodybuilding are quite common especially with professional bodybuilders. In the world of bodybuilding, achieving a chiseled and defined physique is paramount, especially when competing in shows or posing for photo shoots. One method bodybuilders use to enhance their…

What are the Different Types of Bodybuilding?

Did you know there are different types of bodybuilding? Bodybuilding is more than just lifting weights; it’s an art form that comes in various styles and categories. Whether you’re a beginner looking to explore this fascinating world or an advanced…

What is a Healthy Bodybuilding Breakfast?

A healthy bodybuilding breakfast is crucial for anyone serious about muscle building and fitness. It provides the necessary nutrients to kickstart your day, fuels your workouts, and aids in muscle recovery and growth. This article will explore the components of…

Everything You Need to Know About George Peterson: A Classic Physique Bodybuilder

George Peterson, a professional Classic Physique bodybuilder, was an inspiration to many in the bodybuilding community. His journey from a young athlete inspired by Bruce Lee to a decorated bodybuilder is a story of resilience, dedication, and transformation. In this…

Everything You Need to Know About Dr. Waseem, Bodybuilder and Fitness Expert

In the world of fitness and bodybuilding, Dr. Waseem has emerged as a prominent figure, known for his transformative approach to health and wellness. As the founder of Dr. Waseem Fitness (DWF), he has dedicated his career to helping individuals…

Everything You Need to Know About Chris Miller, Bodybuilder

Chris Miller is a multifaceted individual with a broad background in health, performance, and athletic training. He is not only a renowned bodybuilder but also a scholar with graduate and post-graduate qualifications in various disciplines including history, health science, and…