There’s nothing quite like the aroma of fresh bread wafting through your kitchen. And if it’s protein-packed, even better! Here’s a protein bread recipe that combines taste, nutrition, and a dose of protein goodness to compliment your health-conscious lifestyle. This recipe is super easy and versatile, allowing you to enjoy a slice of this bread at breakfast, lunch, dinner, or as a satisfying post-workout snack.
Ingredients:
- 2 cups whole wheat flour
- 1 cup unflavored whey protein isolate
- 1/4 cup mixed seeds (flax, chia, pumpkin, sunflower)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 ripe bananas, mashed
- 1/4 cup natural peanut butter
- 1/4 cup honey or agave syrup
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions:
- Preheat the Oven and Prepare the Pan: Start by preheating your oven to 175°C (350°F). While the oven is heating, grease a loaf pan with a bit of oil or line it with parchment paper to prevent the bread from sticking.
- Combine Dry Ingredients: In a large bowl, combine the whole wheat flour, whey protein isolate, mixed seeds, baking powder, baking soda, and salt. Mix them well to ensure all the ingredients are evenly distributed.
- Blend Wet Ingredients: In a separate bowl, add the mashed bananas, peanut butter, honey, almond milk, eggs, and vanilla extract. Stir until the mixture is well combined and smooth.
- Combine Wet and Dry Mixtures: Slowly add the wet mixture into the bowl with the dry ingredients. Stir until the ingredients are just combined. Remember, over-mixing can lead to a dense loaf.
- Bake the Bread: Pour the batter into the prepared loaf pan, spreading it evenly with a spatula. Place it in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Slice: After removing the bread from the oven, let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. Slice it up and enjoy!
The result is a protein-rich, hearty, and delicious loaf that will satisfy your taste buds while providing a convenient protein boost. It’s perfect for those busy mornings when you need a quick breakfast, an easy snack to bring to the office, or a nourishing treat post workout.
Remember, while this protein bread is a healthy choice, it’s essential to consume it as part of a balanced diet. Happy baking!
