Before using the Lumen device, I had a pretty basic understanding of my metabolism, but I didn’t know much about how my metabolic rate really worked. I thought metabolism was just about burning calories, but Lumen opened my eyes to the fact that it’s really about so much more. Now that I’ve been using the device regularly I’ve learned some valuable insights about how my body uses energy, and how I can make better decisions for my health, fitness, and lifestyle.
Here’s what Lumen has taught me about my metabolic rate, and how these insights have helped me improve my fitness journey.
1. Your Metabolic Rate Changes Throughout the Day
One of the first things I learned from Lumen is that my metabolic rate isn’t static—it changes throughout the day. I used to think metabolism was a constant, either fast or slow, but Lumen showed me that it fluctuates based on what I eat, how I exercise, and even how well I sleep.
For example, after a workout, my metabolic rate tends to be higher, which means my body burns energy faster. This knowledge helped me realize that I can plan my meals and snacks around my metabolism’s peaks and valleys to maintain consistent energy and avoid those post-lunch crashes.
2. Carbs vs. Fats: What Fuel My Body Is Burning
Before using Lumen, I had no idea how much my body switches between burning carbs and fats for fuel. Thanks to its daily insights, I now understand when my body is primarily burning carbs and when it’s tapping into fat stores. This shift is a big part of understanding your metabolic rate.
When I wake up, Lumen often shows that my body is burning fat (because of the overnight fast), which is when my metabolic rate is slower. As the day progresses and I eat meals, my body switches to burning carbs, and my metabolic rate speeds up. Knowing this, I’ve been able to adjust my diet—adding more protein and fats when I want to stay in fat-burning mode and using carbs strategically for energy when I need them.
3. How Sleep Affects My Metabolic Rate
One of the most surprising things Lumen taught me is how much my sleep affects my metabolic rate. When I don’t get enough rest, Lumen shows that my body tends to burn more carbs, which is a sign of metabolic inefficiency. On days when I’m well-rested, I’ve noticed that my body is much better at switching between fats and carbs, meaning my metabolic flexibility improves.
This insight has made me take my sleep schedule much more seriously, especially on the nights before a tough workout. Now, I prioritize a good night’s rest because I know it directly impacts my metabolic health and how my body performs the next day.
4. The Role of Stress in Metabolic Health
We’ve all heard that stress can negatively impact your health, but I didn’t realize how closely it’s linked to my metabolic rate until I started using Lumen. When I’m feeling stressed out or anxious, my body tends to stay in carb-burning mode. This constant reliance on carbs for energy can lead to fatigue and energy crashes, and it also slows down my fat-burning process.
Lumen has helped me see how managing stress levels through activities like meditation, yoga, or even a quick walk can help regulate my metabolic rate and improve my energy levels. It’s been eye-opening to see just how much stress impacts not just my mental health but my metabolic health, too.
5. Personalized Data Makes a Big Difference
One of the best things Lumen has done for me is provide personalized feedback about my metabolic rate. Instead of following generic advice like “eat fewer carbs” or “work out more,” I now have real-time data that’s specific to my body. This has allowed me to make informed decisions about what to eat, when to exercise, and how to structure my day to make the most of my metabolism.
For example, on days when Lumen shows that I’m burning fat, I might choose a lower-carb diet to stay in fat-burning mode longer. On days when I’m burning carbs, I’ll adjust my meals accordingly to keep my energy levels balanced. Having this tailored advice has made it much easier to stay on track with my fitness goals and feel more in control of my health.
Final Thoughts
Lumen has completely changed the way I think about my metabolic rate. I’ve learned that metabolism is much more dynamic than I initially thought, and by paying attention to how my body burns fuel throughout the day, I can make smarter decisions about my health and fitness. From optimizing my workouts to planning my meals, Lumen has become an essential part of my routine.
If you’re looking to better understand your own metabolic rate and take control of your health, Lumen might just be the game-changer you’ve been searching for. It’s helped me feel more in tune with my body, and I’m sure it can do the same for you.
Just make sure you use our Lumen discount code GYMFLUENCER10 at the online checkout to save 10% off your order!
