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HIIT Workouts at Platform Gym Dubai

One of the most highly rated Gym centres in Dubai is The Platform Gym. And it’s not hard to see why! Platform Gym Dubai has a reputation for offering an excellent, quality training experience. So it’s no surprise that it has quickly become a favourite among athletes and gym enthusiasts in Dubai.

Offering a range of classes to suit all fitness levels, Platform Gym has everything you need to reach your fitness goals, whether you’re looking to build muscle, lose some weight, or boost your flexibility.

Classes

The Platform Gym Dubai offers a range of different classes and programs, each designed to best suit individual preferences so there’s something for everyone.

One of the classes that members love the most though is HIIT. If you’ve not heard of it before, HIIT stands for High Intensity Interval Training and it’s a great way to challenge your body to make changes quickly. The class at The Platform gym is perfect for both beginners and more seasoned gym-goers, with the trainers giving you the opportunity to tailor the session to suit your fitness levels.

The 45-minute class is action-packed and fast-paced, leaving you feeling fantastic.

Fancy mixing things up? Other fantastic exercise classes like RIDE, YOGA, PILATES, BOX & STRENGTH, REFORMER PILATES, and BOOTY BURN & CORE are available at Platform Gym Dubai in addition to HIIT. There’s no way you’ll get bored while pursuing your fitness goals thanks to the variety these sessions offer.

Locations and Opening Times

Platform Gym Dubai has different locations in the UAE. They are

Reem Mall:

You can find the gym on the first floor at Reem Mall on Al Reem Island, Najmat Abu Dhabi, Abu Dhabi, United Arab Emirates.

DIFC:

The Index Building, Trade Centre, DIFC, Dubai, United Arab Emirates

Dubai Hills Mall:

367 and 369 units, L1, Dubai Hills Mall, Dubai Hills, Dubai, United Arab Emirates

Marina:

Shop 2, The Platform Studios, Park Island, Dubai Marina, Dubai, United Arab Emirates

The gym opens:

● Monday to Friday by 6 AM – 9:30 PM

● Saturdays by 7 AM – 4 PM

● Sundays from 8 AM – 4 PM.

Just make sure to double check before you go because the opening times do slightly differ depending on the location.

For updates on this and everything else you can follow Platform Gym Dubai on Instagram @theplatformstudios

Professional Coaches

There’s a fantastic team of pro coaches on hand at The Platform gym, including Francois, Craig, James, Isaac, Catherine, Keri, and Sadie, who are all there to support and encourage you.

They work hard to make sure that each class and workout session is a positive experience of self-discovery and growth. In fact, master coach Francois is quoted on their website as saying, “If you’re having a bad day, keep smiling because it is temporary, and if you’re having a good day, lap it up because it, too, is temporary.” Which nicely sums up the positive atmosphere you can expect at this gym!

Booking Your Class

Booking a class at Platform Gym Dubai is super straightforward. Just download the Wellness Forward Group App to reserve your space and start your fitness journey. The app can be downloaded from the app Google Play Store on or the Apple Store.

Platform Gym Dubai offers an outstanding exercise experience with its different classes, competent trainers, and welcoming atmosphere. 

Whether you want to improve your HIIT workouts or experiment with new fitness trends, this gym has everything you need for an unforgettable fitness experience.

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