I am a CrossFit L1 trainer, Aerobic Capacity certified and I have 8 years of CrossFit coaching and competing experience. I played rugby, tennis and Cricket at a provincial level in South Africa and have competed at the CrossFit Games and many international CrossFit events. I have a passion for fitness and programming. I run my own online programming, @purpose_training and help everyday people reach their goals if that means weightloss, confidence gain or optimisation