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metabolic rate

Metabolic Rate: What Lumen Has Taught Me About Mine

Before using the Lumen device, I had a pretty basic understanding of my metabolism, but I didn’t know much about how my metabolic rate really worked. I thought metabolism was just about burning calories, but Lumen opened my eyes to…
how to achieve metabolic mastery with lumen

Lumen: The Ultimate Tool for Metabolic Mastery

Living in the UAE as a 21-year-old personal trainer, I’m always on the lookout for innovative tools to help my clients (and myself) achieve fitness goals. With the fast-paced lifestyle and diverse food options here, maintaining optimal health can be…
lumen metabolism device

Lumen: Transforming My Health and Wellness Journey

Living in the UAE with its fast-paced lifestyle and abundance of delicious food, keeping on top of my health and fitness has always been a challenge. I’m a 30-year-old woman who’s tried numerous diets and exercise plans, yet something always…
lululemon Long Sleeve Crewneck Shrug

lululemon Long Sleeve Crewneck Shrug Review

The latest addition to my workout (and let’s be honest, everyday) wardrobe is the lululemon Long Sleeve Crewneck Shrug, and folks, it’s a whole vibe. With a tag of AED 305 and in the ever-sleek shade of Black, this piece…
lululemon Scuba Full-Zip Hoodie

lululemon Scuba Full-Zip Hoodie Review

Just when I thought my post-workout layers were set in stone, the lululemon Scuba Full-Zip Hoodie glided into my life, or more accurately, zipped its way into my heart. At AED 525, this isn’t just any hoodie; it’s a cozy…
Hyperice Hypervolt 2

Massage Your Pains Away With The Hyperice Hypervolt 2

Better than ever the Hypervolt 2 by Hyperice is the ultimate massage gun that helps with warming up and recovery even from the biggest and hardest workouts you’ve ever had. The Hypervolt 2 with Anthony KatzWatch this video on YouTube…
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