So, it’s been a month since I started using Lumen, and let me tell you, the Lumen device results I’ve seen have been pretty eye-opening. I went into this curious about my metabolism, but I didn’t expect to get this hooked on tracking what my body’s doing every day. If you’re like me and have always wondered whether your body’s burning carbs, fat, or just chilling somewhere in between, this little gadget makes it super easy to find out.
Now that I’m a full month in, here’s the lowdown on what I’ve experienced so far.
How It Works and What I’ve Learned
First things first, using Lumen is a breeze. You breathe into it, and it tells you whether your body is burning carbs or fats for energy. The app gives you personalised recommendations based on your metabolism, and you can tweak your diet and workouts accordingly. Simple, right?
The biggest takeaway from the first few days was realising that I wasn’t always in the fat-burning zone I thought I was. I’d assumed I was doing everything right, but my early Lumen device results showed that my body was still relying heavily on carbs. That’s when I realised I needed to make some changes, and honestly, the feedback from Lumen has been a game-changer in that sense.
My Energy Levels Have Improved
One of the standout Lumen device results I’ve seen after just a month is how much my energy levels have improved. Before Lumen, I’d have random energy crashes throughout the day, especially in the afternoon. Turns out, I was still burning carbs when I should’ve been switching into fat-burning mode for sustained energy.
By following Lumen’s suggestions, I started adjusting my meals and reducing my carb intake at certain points of the day, and wow—what a difference. I feel way more energised throughout the day now, and my workouts don’t feel like a struggle anymore. I’m not crashing halfway through a workout or feeling sluggish when I’m supposed to be at my peak.
Fat Burning Made Easy
Another cool thing? My body is learning to switch into fat-burning mode more efficiently. At the start, I was stuck in carb-burning mode most of the time. But over the last month, I’ve followed the personalised tips from the app, and now I’m spending more time in fat-burning mode. The Lumen device results show that I’m becoming more metabolically flexible, which basically means my body is getting better at using both carbs and fats for energy.
It’s been super satisfying to see those numbers shift on the app. Plus, I’ve noticed a real difference in how my body feels, especially after workouts. I’m recovering faster, and my body feels less fatigued, even on rest days.
Understanding My Metabolism
Here’s where it gets really interesting. Before Lumen, I didn’t really understand my metabolism at all. I mean, we all know the basics—burn fat to lose weight, eat carbs for energy, yadda yadda. But the Lumen device results have given me real-time insights into what my metabolism is doing at different points of the day.
Some days I wake up already in fat-burning mode (woohoo!), and other days, I need to tweak my meals or activity to get there. It’s like having a personalised roadmap to your metabolism that takes all the guesswork out of eating and training. I’m no longer blindly following random diet tips—I’m listening to my body and making decisions based on actual data.
Ready to See Your Own Lumen Device Results?
Honestly, the Lumen device results I’ve seen after my first month have been so worth it. I feel more in control of my health, my energy levels are up, and I’m getting more out of my workouts. Plus, understanding my metabolism on a deeper level has completely changed the way I approach my fitness and nutrition.
If you’re thinking about giving Lumen a try, now’s the perfect time! You can grab 10% off your Lumen device with our Lumen discount code GYMFLUENCER10. It’s an awesome way to start understanding your body, see real progress, and make better choices about your health. Believe me, once you see your own Lumen device results, you’ll never want to go back to guessing again!
