The moment I started using Lumen, I knew I was about to understand my metabolism like never before. For the longest time, I had no idea whether my body was burning carbs, fat, or just holding on to everything I ate. But Lumen changed all that. Now, I’ve got a real handle on how my body works, and I can finally fuel it the right way.
If you’ve ever been confused or frustrated about your results, or just had no clue what was going on inside your body, this review is for you. Let me break down how Lumen helped me truly understand my metabolism and make smarter decisions about my workouts and meals.
How Lumen Helped Me Understand My Metabolism
So, what does Lumen actually do, and how has it helped me understand my metabolism? It’s a super simple device that you breathe into, and it measures whether your body is burning fat or carbs for energy. You pair it with the Lumen app, and voilà—you get personalised advice on what to eat and how to train based on your real-time metabolic state.
For me, the game changer was the instant feedback. Before using my Lumen device, I was just guessing. I’d eat something, hit the gym, and hope for the best. But with Lumen, I could see exactly what my body was doing. I’d breathe into the device, and it would tell me whether I was burning carbs or fat, helping me adjust my meals and workouts on the spot.
How I Use Lumen to Fuel My Goals
Lumen didn’t just help me understand my metabolism, it gave me the tools to make real changes. Now, when I’m in carb-burning mode, I know I need to adjust my meals to include more fats and proteins to balance things out. And if I’m in fat-burning mode? I double down on that and keep my carbs low to keep the fat burn going.
It’s not just about calories anymore. It’s about making sure my body is using the right fuel at the right time. That’s been a massive shift for me, and I’ve noticed the results in my energy levels, my performance in the gym, and how fast I recover after tough sessions. Plus, it’s helped me make better food choices outside of workout hours, since I now know what my body needs at any given moment.
The Results: I Finally Understand My Metabolism
Since using Lumen, I can honestly say I finally understand my metabolism. I’m no longer just following random diet advice or hoping I’m doing things right. Now, I know exactly what my body needs, and I’m making decisions based on real data, not guesswork.
One of the biggest changes I’ve noticed is in my energy levels. Before Lumen, I’d crash halfway through the day, feeling sluggish and drained. But now that I’m eating to match my metabolism, I feel more energised and ready to tackle whatever the day throws at me. Plus, my workouts feel more productive because I’m fuelling my body in the best possible way.
Why You Should Try Lumen
If you’ve been struggling to make sense of your metabolism or feel like you’re stuck in a cycle of trial and error with your diet and workouts, Lumen can help you finally understand your metabolism too. It’s like having a personal guide that shows you exactly what your body needs, when it needs it. No more guessing, no more wasted effort.
And the best part? You can try it out with 10% off using the Lumen discount code GYMFLUENCER10. Trust me, once you start understanding your metabolism with Lumen, you’ll wonder how you ever managed without it.
