You need to try the Lumen app and here’s why. When it comes to fitness and health, we all want to know what’s really happening inside our bodies. And the Lumen app is one tool that’s making this easier than ever, offering real-time insights into your metabolism that help you tweak your workouts and nutrition for better results. It’s not just about calories in and calories out anymore—it’s about understanding how your body uses energy, and the Lumen app gives you the data you need.
So, if you’ve been curious about how to optimise your fitness, here are three solid reasons why you should give the Lumen app a try.
1. Understand Your Metabolism in Real Time
Ever wondered whether your body is burning carbs or fat for fuel during a workout? That’s where the Lumen app comes in. With just a quick breath into the Lumen device, the app analyses your CO2 levels and tells you exactly what your body is using for energy—carbs, fat, or a mix of both.
This kind of real-time metabolic insight is a total game changer (okay, I know I said no clichés, but this one’s legit). By knowing how your metabolism is functioning, you can adjust your diet and workouts accordingly. For example, if you’re burning carbs, the Lumen app might recommend increasing your fat intake to help you switch into fat-burning mode. And the best part? This app gives you personalised daily feedback, so you can make small tweaks that lead to big improvements over time.
2. Lumen App Gives You Tailored Nutrition and Workout Advice
One of the standout features of the Lumen app is the tailored advice it gives you based on your unique metabolic data. We all know that cookie-cutter diet plans don’t work for everyone. The Lumen app changes the game by providing personalised nutrition and workout advice tailored to what your body actually needs.
Whether you’re aiming to lose fat, build muscle, or just improve your energy levels throughout the day, using Lumen helps you fuel your body the right way. You’ll receive specific recommendations on how to balance your carbs, fats, and proteins to reach your goals faster and more effectively. It’s not about following a strict diet; it’s about knowing what foods work best for your body on any given day.
Plus, if you’ve got a busy day ahead or a big workout planned, the app can adjust its recommendations to help you perform your best.
3. Boost Energy and Optimise Fat Burning
Feeling low on energy or hitting a weight-loss plateau? The Lumen app is all about helping you boost your energy levels by teaching your body to burn fat more efficiently. Many people find themselves stuck in carb-burning mode, which can leave you feeling sluggish when those quick-burning carbs run out.
The Lumen app helps you improve your metabolic flexibility—basically, your body’s ability to switch between burning carbs and fat for energy. With daily feedback and personalised tips, you can learn to adjust your meals so you’re not relying too much on carbs and start tapping into fat stores for longer-lasting energy. Over time, you’ll feel more energised throughout the day and may even notice faster fat loss as your metabolism becomes more efficient.
Lumen Discount Code
If you’re serious about getting more out of your workouts and nutrition, the Lumen app is well worth checking out. With its real-time insights into your metabolism, personalised advice, and the ability to boost your energy and fat-burning potential, it’s a fantastic tool to help you reach your fitness goals.
And right now, you can get 10% off with our Lumen discount code GYMFLUENCER10. So, why not give the Lumen app a try and start optimising your health and fitness today?
