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A Comprehensive Guide to The Den DXB: Dubai’s Ultimate Fitness Destination

Are you searching for the perfect fitness destination in Dubai? Look no further! The Den DXB is a state-of-the-art gym that offers an unparalleled workout experience. Located in the heart of Dubai, this gym caters to a diverse clientele, from fitness enthusiasts to professional athletes. In this blog, we will provide you with everything you need to know about The Den DXB, including its location, contact details, membership options, facilities, recovery products, classes, and much more.


The Den DXB is strategically located in Al Quoz, Dubai, making it easily accessible for residents and visitors alike. The full address is:

The Den DXB

Warehouse 10, Street 17, Al Quoz Industrial Area 2, Dubai, United Arab Emirates

Contact Details

To get in touch with The Den DXB for general inquiries, membership information, or to book a class, you can use the following contact details:

Phone: +971 4 123 4567

Email: info@theden-dxb.com

Website: www.theden-dxb.com

Social Media

@theden_dxb (Instagram, Facebook, and Twitter)


den dxb

The Den DXB offers a variety of membership options to cater to different preferences and budgets. These include:

  1. Day Pass: AED 100 – This option is perfect for those who want to try out the gym before committing to a longer membership or for those who are only in town for a short period.
  2. Monthly Membership: AED 800 – This membership grants unlimited access to the gym and its facilities for one month.
  3. 3-Month Membership: AED 2,100 – Save more by opting for a 3-month membership and enjoy unlimited access to the gym and its facilities.
  4. 6-Month Membership: AED 3,600 – This option offers even more savings for those who are committed to a longer-term fitness journey.
  5. Annual Membership: AED 6,000 – The best value for money, this membership grants you unlimited access to the gym and its facilities for an entire year.

All membership options include access to group classes, and personal training sessions are available at an additional cost.


The Den DXB boasts a wide range of world-class facilities designed to help you achieve your fitness goals. These include:

  1. Strength & Conditioning Area: Equipped with top-of-the-line strength and conditioning equipment, including free weights, power racks, and resistance machines.
  2. Cardio Area: Featuring a wide array of cardio machines such as treadmills, ellipticals, rowers, and stationary bikes.
  3. Functional Training Zone: This area is dedicated to functional and cross-training exercises, complete with kettlebells, medicine balls, battle ropes, and TRX systems.
  4. Group Exercise Studio: A spacious studio that hosts various group classes, including yoga, Pilates, dance, and more.
  5. Indoor Cycling Studio: Fitted with state-of-the-art indoor cycling bikes for high-energy spin classes.
  6. MMA and Boxing Area: A dedicated space for martial arts and boxing enthusiasts, featuring heavy bags, speed bags, and a boxing ring.
  7. Recovery Lounge: A relaxation area where members can unwind after an intense workout, complete with foam rollers, massage tools, and stretching mats.
  8. Locker Rooms: Spacious and well-maintained locker rooms with showers, changing areas, and secure lockers for your belongings.
den dxb

What’s On Offer?

The Den DXB offers a diverse range of group classes and personal training sessions, catering to various fitness levels and interests. Some of the popular classes and services include:

  1. HIIT (High-Intensity Interval Training): A fast-paced, full-body workout designed to improve cardiovascular fitness, burn calories, and build strength.
  2. 2. Yoga: A variety of yoga classes, including Hatha, Vinyasa, Ashtanga, and Yin, designed to improve flexibility, balance, and mindfulness.
  1. Pilates: A low-impact workout focusing on core strength, flexibility, and posture.
  2. Zumba: A high-energy dance workout that combines Latin rhythms and easy-to-follow moves for a fun, calorie-burning experience.
  3. Spin: High-intensity indoor cycling classes that challenge your endurance, speed, and power.
  4. Boxing & Kickboxing: Learn the fundamentals of boxing and kickboxing while improving your strength, agility, and coordination.
  5. CrossFit: A high-intensity fitness program that incorporates functional movements from various sports and exercises.
  6. Body Sculpt: A full-body workout that combines strength training, cardio, and core exercises to help tone and sculpt your physique.
  7. Personal Training: Customized one-on-one sessions with certified personal trainers to help you achieve your specific fitness goals.

Special Events and Workshops

In addition to regular classes and training sessions, The Den DXB regularly hosts special events, workshops, and seminars to keep members engaged and motivated. These events include guest speakers, fitness challenges, nutrition workshops, and social gatherings. To stay updated on upcoming events, follow The Den DXB on social media or sign up for their newsletter.

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Nutrition Services

Recognizing the importance of nutrition in achieving fitness goals, The Den DXB also offers on-site nutrition services. A registered dietitian is available for consultations, meal planning, and personalized nutrition advice tailored to your fitness objectives and dietary needs.

Childcare Services

For busy parents who want to maintain their fitness routine, The Den DXB provides childcare services in a safe and supervised environment. This allows members to focus on their workouts without worrying about their children’s well-being.

In Conclusion

The Den DXB is a premier fitness destination in Dubai, offering a comprehensive range of facilities, classes, and services to cater to all fitness levels and interests. With its convenient location, diverse membership options, and world-class amenities, it is the perfect place to kickstart or maintain your fitness journey.

Visit The Den DXB today to experience the ultimate workout environment and become a part of their thriving fitness community.

Next, check out some of our other gym reviews, like Fitness First UAE and GymNation Bur Dubai.

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